Let’s Get Through This Together
The current COVID-19 situation can have an impact on your mental health. Practicing physical distancing makes it even more important that we make an extra effort to remain emotionally connected. Finding ways to stay connected with friends, family and loved ones will support good mental health and well-being.
Consider finding new ways to practice self-care and stay connected, such as reading with a virtual book club, having a video call over dinner, texting with friends or streaming a group fitness class. These are just some of the things that could support good mental well-being. Please refer to some of the tips and online resources below from our partners to support and help manage your mental health through this difficult time. To stay up to date on the COVID-19 situation, please consult the Government of Canada website.
Maintaining good mental and physical health will help ensure Canadians get through this together. Please refer to our Get Help page for other mental health resources.
If you are in crisis, please go to your local hospital, call 911 immediately or locate a Crisis Centre in your region.